Custom made foot orthotics are specially designed inserts that support and align the feet to improve function and reduce discomfort in the lower limbs. They are often used to manage conditions like heel pain, rheumatoid arthritis, and diabetes-related foot issues. By redistributing pressure and providing cushioning, orthotics can relieve stress on sensitive areas and help prevent complications, such as ulcers or joint strain. Individuals with rheumatoid arthritis may benefit from reduced joint pressure, while those with diabetes gain added protection and support. Orthotics can also improve walking efficiency and overall comfort. A podiatrist can assess your condition, gait, and foot structure to create personalized orthotics and provide ongoing care. If you have heel, foot or lower leg pain, it is suggested that you consult a podiatrist who can determine which type of orthotics are right for you.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our office located in St. Petersburg, FL . 

Athlete’s foot is a fungal skin infection that affects the skin between the toes and along the sides of the feet. Although common among athletes, it can develop wherever fungus thrives. Typical breeding grounds are  warm, damp places, especially inside tight shoes or sweaty socks. Symptoms of athlete's foot include itching, redness, and peeling skin. Other signs include cracking, burning, and stinging skin. Some people develop blisters or skin that becomes dry and flaky. If the infection spreads to the toenails, they can become thick, yellow, and brittle. Athlete’s foot can spread through direct contact or from shared surfaces, including locker rooms, pool areas, and public showers. A podiatrist can examine the skin, confirm the infection, and prescribe strong antifungal medication. Early care can help prevent the infection from spreading to the nails. If you have symptoms of an athlete's foot infection, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and effective treatment solutions.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our podiatrists from Advanced Podiatry and Wound Care. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle arthritis occurs when the joints become worn or inflamed, leading to pain, stiffness, and reduced movement. Many people notice aching with walking, swelling, or difficulty pushing off the ground. Over time, this can limit daily activities and overall mobility. Targeted exercises can help improve strength and flexibility. Ankle plantar flexion, which involves pointing the foot downward, helps maintain joint motion and supports walking mechanics. This can be done using resistance bands or simple controlled movements. Strengthening the small muscles on the bottom of the foot is also important. Exercises like towel scrunches or picking up small objects with the toes help stabilize the arch and reduce strain on the joints. Consistency is key to managing symptoms and improving function. If pain continues or worsens, it is suggested that you schedule a visit with a podiatrist to get personalized care and protect your long-term foot and ankle health.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Advanced Podiatry and Wound Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.