Items filtered by date: April 2025

Foot blisters are a frequent and often painful condition caused by friction, moisture, and heat. They occur when the skin is repeatedly rubbed, typically due to wearing ill-fitting shoes or prolonged walking and running. This constant rubbing causes the layers of skin to separate, allowing fluid to collect in the gap. Moisture from sweat or wet environments softens the skin, making it more vulnerable to damage. Heat generated during activity can also contribute to blister formation. Wearing new shoes, especially those not broken in, or going sockless can increase the risk. Additionally, certain skin conditions or allergies may make some individuals more susceptible. If you have developed a foot blister that is bothersome or has become infected, it is suggested that you contact a podiatrist who can offer safe and effective treatment along with prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tennis players are at risk for various foot and ankle injuries due to the sport’s fast-paced lateral movements and frequent pivoting. Among the most common tennis injuries are ankle sprains, Achilles tendonitis, plantar fasciitis, and stress fractures. These conditions can result from repetitive impact, poor foot alignment, or sudden changes in direction on hard courts. For example, an ankle sprain occurs when the ligaments surrounding the ankle are overstretched or torn, often after a quick pivot or awkward landing. Achilles tendonitis and plantar fasciitis are overuse injuries that affect the soft tissues in the heel and can lead to chronic pain if left untreated. Stress fractures, which are hairline cracks in the bones, result from repetitive pounding of the feet during play. A podiatrist can use diagnostic imaging to confirm the exact type and extent of the injury. Depending on the diagnosis, medical treatment may include immobilization, custom orthotic support, anti-inflammatory medication, or surgery for more serious cases. If you experience foot or ankle pain after playing tennis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, or heel fissures, occur when the skin on the bottom of the feet becomes excessively dry and splits under pressure. Initially, these cracks may be superficial, causing minimal discomfort. However, without proper care, heel fissures can deepen, leading to pain, bleeding, and an increased risk of infection. Factors contributing to cracked heels include prolonged standing, wearing open-back shoes, walking barefoot, obesity, and medical conditions such as diabetes. Symptoms often involve discomfort while standing or walking, itching, and visible flaking of the skin. To address this issue, a podiatrist can remove thickened skin, apply dressings to minimize skin movement, and recommend appropriate footwear to alleviate pressure on the heels. If you have painful heel fissures, it is suggested that you schedule an appointment with a podiatrist for an exam and appropirate treatment.​

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact William Beaton, DPM from Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot orthotics provide essential support and protection for athletes and individuals engaging in physical activities. They help improve alignment, reduce stress on joints, and enhance overall foot function, allowing for better performance and reduced risk of injury. By providing proper arch support and shock absorption, orthotics minimize strain on muscles and ligaments, preventing common issues such as plantar fasciitis and shin splints. They also promote stability and balance, which are essential for agility and endurance in sports. Custom orthotics can address specific biomechanical concerns, ensuring optimal movement efficiency and comfort. With improved foot mechanics, individuals can engage in activities for longer durations without discomfort. Wearing orthotics as part of a sports routine enhances overall comfort, reduces fatigue, and supports long-term joint and muscle health. If you have foot pain while participating in sports or physical activities, it is suggested that you visit a podiatrist who can recommend the right type of orthotics for you.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact William Beaton, DPM from Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions are bony bumps that form at the base of the big toe, where the joint sticks out as the tip of the toe angles toward the second toe. This misalignment can make the foot appear uneven and swollen. The skin over the bump may be red and inflamed, and the area can be tender, especially when pressure is applied, such as when wearing shoes. The pain may worsen over time and become constant, especially in tight footwear. Bunions are more common in women, particularly those who wear high heels or narrow shoes, but they can also develop due to genetics, abnormal foot mechanics, or conditions like arthritis. Other factors include flat feet or a history of foot injuries. A podiatrist can help by evaluating the bunion and recommending treatment, including custom orthotics, padding, or adjustments in footwear. In more severe cases, surgery may be required to correct the alignment of the toe. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist.

If you are suffering from bunions, contact William Beaton, DPM of Advanced Podiatry and Wound Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing the correct shoe size is essential for maintaining foot health and overall comfort. Shoes that are too tight or too loose can lead to foot conditions that cause pain and discomfort. Neuropathy, which affects nerve function, can be worsened by wearing ill-fitting shoes that create pressure points and reduce circulation. Persistent foot pain may develop due to a lack of proper support, leading to difficulty in walking and standing. Ingrown toenails are a common issue when shoes squeeze the toes, causing the nail to grow into the surrounding skin. Over time, these problems can contribute to a decreased quality of life by limiting mobility and daily activities. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on how to determine your correct shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of William Beaton, DPM from Advanced Podiatry and Wound Care. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in St. Petersburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.